So much of our grief goes unattended. We lose someone or something we love and find ourselves in a lonely and unfamiliar place. If we are lucky, others want to support us and help us through and often, in time, it is what we needed to feel better. But how do we care for ourselves when we are left reeling and finding our way back to a sense of normalcy and contentment seems impossible?

Loss is a personal and unique journey. Some of us find talking and being witnessed hugely helpful, others find solace exploring ideas for a memorial or devising a daily or weekly ritual that is deeply personal and comforting to them. Perhaps you are now free to explore a long held dream yet it all feels too much and you don’t know where to start? Or perhaps you are so sad it’s difficult to even get out of bed. 

Together we can tend to the places within you or your world that might feel stuck. 

Counselling may not be for you, sometimes we just need a safe and comforting environment while we grieve. I have a great interest in ‘home’ as a sanctuary and the practical ways the right environment can support us. If the place where we live is irrevocably changed by the loss of someone or we find ourselves living in a new and unfamiliar place after a separation, it can be very helpful to gain some control by exploring what could change physically and energetically within that space. 

We cannot circumnavigate grief, the only way through is through but we can take practical steps to strengthen ourselves as we find our way.